Carrots, peeled and sliced
Potato, peeled and cubed
Onion, quartered
Green Pepper, cubed
Celery, sliced
Rump Roast, cubed
Broccoli, roughly chopped (I used scissors and chopped the tops off)
Parsley
Oregano
Garlic Powder
2 tbs. butter
Flour
Sea Salt
Enough water to cover meat and veggies
Beef boullion (if you only have chicken that will work as well.)